Did you know that your skin is your body’s largest organ?  It makes sense we need to look after it for our health and if you are a woman in the 21’st century you might be more inclined to relate it to beauty.  It makes you feel fantastic when your skin is glowing in a beautiful way!

Genetics, our hormones and the environment we live in plays a part in what our skin looks likes and how healthy it is.  Yet, we can make a huge difference to the look and feel of  our skin by how we look after it and what we eat.

ON MY SKIN
I now use on my skin a simple organic aloe-vera oil morning and night (care of my beautiful expert sister IL Ezara) and remember when I am doing it that it is a simply caring thing to do for myself.  It takes about 1minute!  This works for me because my skin is naturally not oily and I live in a dryer climate.  So you will need to look at your natural genetics and where you live.
SPF 30+ or more when I go outside- sun damage is very aging so wearing a hat and sunscreen goes without saying – especially doing sport activites

EATING AND DRINKING IN A BEAUTIFUL WAY
That means – staying hydrated, drinking water and eating foods for skin health and beauty

• salmon – rich in vitamen E, q10, and omega 3s and rich in antioxidants. check out http://www.purebeautyfood.com.au/
• omega3’s are essential fatty acids which are needed by the body but not produced by the body so you need to eat them… like salmon, oily fish, flax/grapeseed/ oils, walnuts (essential fatty acids) 
• anti-oxidant rich foods especially fruits and vegetables with rich colours like berries – acai, blackcurrant, blueberrie, raspberry, apple, carrot,