Courage and intelligence

The Dalai Lama said,”as human beings we have intelligence and courage.  Provided we use these qualities, we will be able to achieve what we set out to do.”  Completing my first marathon running non-stop without walking after years of no exercise, and...

grounding yourself

I was asked recently the best way to stay grounded.  For me it is in practicing being in the now.  Pay attention my senses – what I can see, feel, hear, smell and touch and how I feel inside. You have to laugh – I’ve gotta go before little  Amelia...

Nature and Health Magazine

Nature and Health Magazine are including me in their upcoming issue featuring profile portraits on  those who, “hope to make a difference in the world in some way.”  I’m humbled and happy to be included, I think most of us want to make a positive...

Giant Ladies night

I had a fun time last week at the Giant Ladies Night – it was a great event and we all had a bit of girlie fun. The reality is, we mums often need to get organised to get out of the house week nights but for worthwhile events it is worth it.  Tiff Cherry hosted...