Challenge Melbourne & Ironman NZ Triathlon

I’m writing this with my four year old Amelia bouncing balls around my living room and asking me to watch her! Such is life! So, in the spirit of ‘mindfulness,’ I’ll watch her now, then wait for her to run downstairs and put her bathers on in...

Follow your joy

Sometimes, when life gets really confusing, the best way to handle it is to stay healthy, follow your joy, be grateful for the good in your life and  keep putting your energy and effort into meaningful pursuits. It is also important to create time to spend with those...

Embracing the pain

One of the most game-changing jem’s of wisdom that you can learn on your path to being happier and healthier is ironically, to actually allow yourself to feel and accept negative emotions too. This doesn’t mean dwelling on them, rather it means allowing...

Shining Bright and Self-esteem

If there is one thing that I am certain of, it is this: You have unique gifts and talents to share with the  world. I’m here to let you know that every single one of you has an important purpose in life. Every single one of you has some or many strengths, qualities,...

Making the most of who you are

If there is one thing that motivates, inspires, up-lifts and causes you to rise in life, it is the powerful purpose of…   “Making the most of who you are… and your life.”   .    SELF-LOVE & SELf-ESTEEM This means appreciating...