A smart swap

Tonight I wanted to share what I think is a smart swap. I was really craving hot crispy chips from the fish and chips shop. As a family, this is a bit of rare treat, so I never worry too much. Still though, I thought about it a bit harder, I listened to what my body...

TLC for Kids Marawalk. Thank you Video

I am so proud of every single person involved in this year’s TLC for Kids Marawalk. This is my third year as the official ambassador and where I have been alongside the walkers every step of the day and I love every part of my role. Here is a TLC for Kids thank...

A busy and inspiring few months!

Well it has really been a busy and inspiring few months lately!Outside of my amazing family John, Billy and Cosy; lots has been happening. So to cut a long story short and prove to you that sometimes you really can do what seems impossible in life. Here are some...

Hey Soul Sister – Listen Up!

I’ve had little epiphany over the past few days and  I’m so happy to be sharing it with you….YOU, can consider me as YOUR SOUL’S PERSONAL TRAINER.As such, my special friends.. here is an opportunity that will get you motivated on your...