grounding yourself

I was asked recently the best way to stay grounded.  For me it is in practicing being in the now.  Pay attention my senses – what I can see, feel, hear, smell and touch and how I feel inside. You have to laugh – I’ve gotta go before little  Amelia...

Nature and Health Magazine

Nature and Health Magazine are including me in their upcoming issue featuring profile portraits on  those who, “hope to make a difference in the world in some way.”  I’m humbled and happy to be included, I think most of us want to make a positive...

Giant Ladies night

I had a fun time last week at the Giant Ladies Night – it was a great event and we all had a bit of girlie fun. The reality is, we mums often need to get organised to get out of the house week nights but for worthwhile events it is worth it.  Tiff Cherry hosted...

Marawalk 29th October

Tim Conolan the CEO and founder of TLC for kids is doing a 42km marawalk though the Ivanhoe, Banyule and Darebin Community.  So far we have raised over $30 000 and we would love to hit $50 000.  I’ll be alongside him and we set off at 7am and visit Ivanhoe...