Racing

I’m racing this weekend at the Geelong Long Course. I love racing. It gives variety in your training, gives you an opportunity to test where you are at physically, mentally, emotionally and put into practice what you have been working towards. Preparation is...

What is it that you love, love, love?

I love to think about what I love and so to keep things simple and get you thinking, I thought I’d share some of what I love, in note form:)The feel of my little girl’s hand fallng into mine as she says, “hol my han mummy?” Billy’s arms...

Intuition and decisions

We’ve had some important decisions to make recently and I am continuing to make these mostly on my intuition. I certainly use common-sense and logic too and make sure I am connected to the ‘real world,’ I sometimes ask trusted friends, family and...

Love, Motivational Speaking and Confidence

I loved talking to a small group of talented thirteen year old basketballers yesterday as part of motivational speaking.  We explored building confidence, self-esteem and achieving what seems like the impossible dream.I was very impressed with the values they shared...