A great life and new goals!

I am sitting here looking out my window onto our beautiful creek, I have about five minutes before I need to wake Billy, Amelia and get into school drop off and creche routine for today.  I also need to get a decent swim and a speed bike done and get organised for...

The words fly out because I am alive

 I love the way that when I write I can pour out my heart and my true self; I think this is why I love writing and why I am so happy that I am publishing my first book.  Anyway just a few thoughts for today. It may be helpful for you to think about the ways that you...

Book, Ironman, Family, Media

Well I am feeling very excited. I have entered Ironman China, I will be a Powerbar ambassador for that event which is exciting and I am enjoying training. I’ll also be a Powerbar ambassador for Busselton 70.3 Triathlon in early May.Training is adding a great...